If you think that vitamins are only for our health, you are wrong because taking vitamins can also be a beneficial for our beauty. Let’s take for an example:
Iron: Iron can strengthen nails, if you keep on having it manicured and color I guess you better take a vitamin that is rich of iron because it can help your nails not easily damaged. Iron can also prevent acne or pimples breakout.
Zinc: Taking zinc can improve collagen production, and it can make our cuticles healthy.
Vitamin K: It can help us fade our dark circles, especially to the eyes.
Collagen: This can prevent from wrinkles, it makes your skin healthy and plump up.
Glutathione: This is famous for whitens or lighten skins, and it protects against free radicals.
I used to buy the Olay the anti-aging that was colored black but since it is a bit expensive and I am out of my budget. I bought the Olay that is color white instead. Oh well I don’t know the result, I guess it is the same thing it was not that effective to me at all, I don’t care though, I am more concerned of having no pimples than of really getting white. So far it works on me.
A friend from Facebook shouted about this lotion, she said that instead of getting tan, she got white. And that is what I like to get white. And because I want to try it, I bought one the other week. I even messaged my friend what was the exact name of the lotion when I went to the store.
So even we are already adult, we are still not free from acne and zits. I too could experience it sometimes. I mean specially when I don’t wash my face at night before going to bed, expect that in a week or two I would get big pimple anywhere in my face. And so I will not forget to use my toner every night, I guess it could help me preventing pimple. There are also some ways to avoid pimple.
You must stop picking your skin, one picking could not trigger pimple but it is when you repeatedly doing it. So if you have mannerism to pick your skin specially the tiny bump, you must stop it now.
We are also tends to get lazy to wipe out our make up specially when we got a long day and putting the make-up off could seems like forever, you have to get up from your bed and start wiping your make up off. Do not sleep with your make up on. I remember my eldest daughter was not able to remove her make up after her graduation day, and she slept, the next day her lips swollen that she even don’t like to get out in the house because it was really swelling. Anyway when you don’t remove your make up and you slept on it, it could result to clogging of pores, it could penetrate a pimple since the oil of your skin could stock up there.
You should be also extra careful upon buying some beauty products. Don’t just buy in the sidewalk because mostly they are mixed up with water or any other harmful ingredients so even though they have the cheaper price it is better to be so meticulous or choosy than finding out later you got rashes because of the product that you bought. You should buy beauty products that are match with your skin type. Any strong products could get you irritation so before buying it, test it with your skin first and see if you could get some rashes or flares up.
I just got this idea in Yahoo.
And it said if you look puffy it may have to do with your fluid intake, many of us are working in an air conditioned environment so we don’t feel thirsty at all. When I was still working in a call center last summer, even I am talking always on the phone I don’t get thirsty, you know why? It is because my surrounding is so cold. So even though I feel slim at that time, my face gets puffy when I woke up in the evening. I was sleeping in day time because of my night shift schedule.
When your urine is deep yellow, you should need to increase your fluid intake, coconut water or green tea can help you and 10 glasses of water a day can make you hydrate. You can also apply moisturizers that are rich of Vitamin E and C. Some other said that Vitamin E and C should go together as one cannot work without the other.