If you think that vitamins are only for our health, you are wrong because taking vitamins can also be a beneficial for our beauty. Let’s take for an example:
Iron: Iron can strengthen nails, if you keep on having it manicured and color I guess you better take a vitamin that is rich of iron because it can help your nails not easily damaged. Iron can also prevent acne or pimples breakout.
Zinc: Taking zinc can improve collagen production, and it can make our cuticles healthy.
Vitamin K: It can help us fade our dark circles, especially to the eyes.
Collagen: This can prevent from wrinkles, it makes your skin healthy and plump up.
Glutathione: This is famous for whitens or lighten skins, and it protects against free radicals.