Speeding Up Metabolism

I just want this to be abrupt I am in a hurry, I need to send my youngest daughter to the school very quick since we were absent yesterday. I just got this from Yahoo. Foods that boosts metabolism are as follows:

Spinach- helps red blood cells to provide necessary oxygen to your muscles because of the iron itself. If you can’t find spinach in the store, kale, liver or and chickpeas is also reach in iron.

Jalapeno: It looks like bell pepper it contain a beneficial chemical capsaicin to help you boost your metabolism and help you to feel fuller longer.

Those are two yet. I will continue a later

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