Exercise for this syndrome

Lately my right hand is sometimes painful due for random clicking the mouse and excessive typing. There are times the pain gets to my arms and I tell you, I got scared about it. My friend suggested for origamics, I am not sure what it is, I don’t even sure if my spelling is right, anyway, I think it doesn’t help me so she advised me for acupuncture massage. My other friend said she had a friend who does acupuncture so I think I have to see that person one of these days.

My husband is also concerned of my condition. Thus, she sent me a link that could help me to exercise my hands at least once in an hour. I hope this exercise would really work.

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